The code block below illustrates how one might use # and // as comments in your logic and calculations.

# Text can be put here to explain what the logic/calculation does and why.
if ([field1] = '1' and [field2] > 7,

	// This comment can explain what the next line does.
	[score] * [factor],

	// Return '0' if the condition is False.
	0
)

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This value you provided is not a number. Please try again.

This value you provided is not an integer. Please try again.

The value entered is not a valid Vanderbilt Medical Record Number (i.e. 4- to 9-digit number, excluding leading zeros). Please try again.

The value you provided must be within the suggested range

The value you provided is outside the suggested range

This value is admissible, but you may wish to double check it.

The value entered must be a time value in the following format HH:MM within the range 00:00-23:59 (e.g., 04:32 or 23:19).

This field must be a 5 or 9 digit U.S. ZIP Code (like 94043). Please re-enter it now.

This field must be a 10 digit North American phone number (like 415 555 1212). Please re-enter it now.

This field must be a valid email address (like joe@user.com). Please re-enter it now.

The value you provided could not be validated because it does not follow the expected format. Please try again.

Required format:

Brain Care Score

Did you know that you can prevent dementia, stroke, and late-life depression? Take this 12-question quiz to find out how you can seize control of your health by taking care of your brain.

Please complete all the questions below and click submit to learn your personalized Brain Care Score assessment. All questions must be answered.

After you complete the questions, you can set goals to help change your lifestyle to protect and enhance your brain health.

What is your language preference?

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Recommended dietary habits include:

4-5 servings of fruit and vegetables per day;
2 servings of lean protein per day
3 or more servings of whole grains per day
Less than 1,500 mg of sodium per day
Less than 36 oz of sugar sweet beverages (soda, juice, etc.) per week

Your weekly diet typically includes:

* must provide value

0 points: Fewer than 2 of the recommendations above

1 point: 2 of the recommendations above

2 points: 3 or more of the recommendations above

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Your alcohol consumption:

0 points: 4 or more drinks per week

1 point: 2 - 3 drinks per week

2 points: 0 - 1 drinks per week

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Do you smoke?

* must provide value

0 points: Yes, I am a current smoker

3 points: I never smoked or quit more than a year ago

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Aerobic activities:

* must provide value

0 points: Less than 150 minutes of moderate or 75 minutes of high intensity physical activity per week

1 point: At least 150 minutes of moderate physical activity (ex. walking) or 75 minutes of high intensity physical activity per week

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Your sleep habits:

* must provide value

0 points: Untreated sleep disorder and/or less than 7 hours of sleep per night

1 point: Treated sleep disturbances and at least 7 hours of sleep per night

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Your stress levels:

* must provide value

0 points: High level of stress that often makes it difficult to function

1 point: Moderate level of stress that occasionally makes it difficult to function

2 points: Manageable level of stress that rarely makes it difficult to function

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Your social relationships:

* must provide value

0 points: I have few or no close connections other than my spouse or children

1 point: I have at least two people, other than my spouse or children, that I feel close with and could talk about private matters or call upon for help

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Meaning in life:

* must provide value

0 points: I often struggle to find value or purpose in my life

1 point: I generally feel that my life has meaning and/or purpose

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Your Body Mass Index (BMI)?
BMI calculator (if needed)

* must provide value

0 points: BMI greater than 30 kg/m²

1 point: BMI below 18.5 kg/m² or BMI between 25 - 29.9 kg/m²

2 points: BMI between 18.5 - 25 kg/m²

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Your resting blood pressure, with or without treatment:

* must provide value

0 points: Greater than 140/90; or I do not know my resting blood pressure

2 points: Between 120/80 and 139/89

3 points: Less than 120/80

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Your Hemoglobin A1c (HbA1c) score:

* must provide value

0 points: HbA1c greater than 6.4; or I do know know my HbA1c score

1 point: HbA1c between 5.7 and 6.4

2 points: HbA1c less than 5.7

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Your cholesterol levels:

* must provide value

0 points: 190 mg/dL or above; or I do not know my cholesterol levels

1 point: No treatment required, OR less than 190 mg/dL, OR, for people with cardiovascular disease, LDL in accordance with CDC recommendations

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To save your responses and end the survey, click the 'End Survey' button below. If you have selected the wrong option by accident and/or wish to return to the survey, click the 'Return and Edit Response' button.